Quinoa: A Delicious, Nutritious, Cholesterol-Lowering, High Fiber Breakfast Idea
Quinoa, pronounced “keeeen-wahhhh” , originated in the Andes area of South America. It is a powerful and health-providing food that has been used for centuries to support female health, high-altitude...
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I make quinoa at least weekly as a change from the usual fare because it’s low glycemic, absolutely delicious, packs a huge nutritional punch and is quick and easy to prepare. It’s no wonder that this...
View ArticleSome nutritional nuggets to nibble
Whether you are a student, have a student in your household, or being a student is a distant memory, the passing of Labor Day seems to signal a return to routine. When September rolls around I feel the...
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